CONNECT. SHARE. SUPPORT.

Living with depression or anxiety can be overwhelming, and at times it may feel as though no one truly understands what you are going through. The good news is that you do not have to face it alone.

Our self-help group provides a safe, supportive and welcoming environment where people with lived experience can come together to share, listen, learn and support one another without judgement.

We particularly welcome those who have made Berlin their home from elsewhere and who feel most comfortable expressing themselves in English within an international community.

Whether you are currently struggling, finding your way through recovery, or simply seeking understanding and connection, you will be warmly welcomed.

Together, we create a space where honest conversations, shared experiences and mutual encouragement help remind us that even during difficult times, hope and progress are possible.

Many people find that taking the first step through the door is often the hardest part. Once you do, you may discover the comfort of being understood, the strength of shared experience, and the reassurance that you are not alone in what you are facing.

There is support. There is understanding. And there is always room for you here.